In 100 g (Grams) of Fast foods, biscuit, with ham there is 1.23 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Fast foods, biscuit, with ham.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Fast foods, biscuit, with ham

Fast foods, biscuit, with ham is a type of Fast Foods. The most significant nutrients in Fast foods, biscuit, with ham are listed below.

Water	28.4 g	28.4%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.85 g	11.85%
Total lipid (fat)	16.3 g	16.3%
Ash	4.7 g	4.7%
Carbohydrate, by difference	38.75 g	38.75%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.97 g	1.97%
Calcium, Ca	142 mg	0.14%
Iron, Fe	2.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	490 mg	0.49%
Potassium, K	174 mg	0.17%
Sodium, Na	974 mg	0.97%
Zinc, Zn	1.46 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.32 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Fast foods, biscuit, with ham